Benefits to joining the swim team

Health benefits of swimming

Swimming keeps your heart rate up but takes some of the "impact stress" off your body.  Swimming builds endurance, muscle strength, and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs, tones muscles, and builds strength.

Check out this website if you are wondering more about the benefits of swimming.

ANNOUNCEMENTS

2021-2022 Season - Let's plan today and be prepared for an amazing season

Athletic Participation Requirments

You must complete all of these requirements before being able to condition.  Please login to the athletic page to complete your requirements.

You must also have an up-to-date physical on file.  Here is the physical link to print off the physical and take it to your physician.

Swim is a winter sport that starts around the first week of November and ends around the first week of March.  Swim is a sport that requires both individual participation and team participation.  In this sport, you can work on conditioning skills for fall, spring, and summer sports, and the skills and physical strength that you gain by being on the swim team only serve to make you a more well-rounded athlete. 

 Here is the link to get your athletic forms complete.

https://www.harnett.k12.nc.us/Domain/2785 

OVERHILLS SWIM STORE