Head Coach: Susanna Hitt
CONTACT THE COACH
Phone: (910)436-1436 EXT: 3224
Google Classroom Code/LINK
Benefits to joining the swim team
Health benefits of swimming
Swimming keeps your heart rate up but takes some of the "impact stress" off your body. Swimming builds endurance, muscle strength, and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs, tones muscles, and builds strength.
Check out this website if you are wondering more about the benefits of swimming.
2021-2022 Season - Let's plan today and be prepared for an amazing season
Athletic Participation Requirments
You must complete all of these requirements before being able to condition. Please login to the athletic page to complete your requirements.
You must also have an up-to-date physical on file. Here is the physical link to print off the physical and take it to your physician.
Swim is a winter sport that starts around the first week of November and ends around the first week of March. Swim is a sport that requires both individual participation and team participation. In this sport, you can work on conditioning skills for fall, spring, and summer sports, and the skills and physical strength that you gain by being on the swim team only serve to make you a more well-rounded athlete.
Here is the link to get your athletic forms complete.
OHS SWIM TEAM
Swimmers can compete individually and as relay teams.
They learn various swim strokes and consistantly work to better their lap completion times.
The competitions are seperated in Mens and Womens sections and both compete during the same season.
Practices can vary based on Pool availability at Campbell University.
Meets are usually held in the Evenings and on Saturdays.