Benefits to joining the swim team

Health benefits of swimming

Swimming keeps your heart rate up but takes some of the "impact stress" off your body.  Swimming builds endurance, muscle strength, and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs, tones muscles, and builds strength.

To research more, here is a link to the health benefits of swimming.

ANNOUNCEMENTS

2022-2023 Season - Let's plan today and be prepared for an amazing season

SUMMER CONDITIONING!!!! Starts the last week of JUNE.  More information to follow soon.

If you have any questions please email me at seakerhitt@harnett.k12.nc.us

INTERESTED STUDENTS SHOULD GO TO GOOGLE CLASSROOM AND JOIN THE SWIM PAGE TO GET UPDATES FROM THE COACH. THE CODE IS h6b54hw

Athletic Participation Requirments

You must complete all of these requirements before being able to condition.  Please login to the athletic page to complete your requirements.

You must also have an up-to-date physical on file.  Physical

Sports Physicals can be done May 26, 2022 at the HS

Swim is a winter sport that starts around the first week of November and ends around the first week of March.  Swim is a sport that requires both individual participation and team participation.  In this sport, you can work on conditioning skills for fall, spring, and summer sports, and the skills and physical strength that you gain by being on the swim team only serve to make you a more well-rounded athlete.