• SWIMMING
    OHS SWIM
    Head Coach: Susanna Hitt

     

  • CONTACT THE COACH
    Phone: (910)436-1436 EXT: 3224
    Email: seakerhitt@harnett.k12.nc.us

     

    Google Classroom Code/LINK

    h6b54hw

    https://classroom.google.com/c/MTg2OTk0NjkxMzMw?cjc=h6b54hw 

  • Benefits to joining the swim team

    Health benefits of swimming

    Swimming keeps your heart rate up but takes some of the "impact stress" off your body.  Swimming builds endurance, muscle strength, and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs, tones muscles, and builds strength.

     

    Check out this website if you are wondering more about the benefits of swimming.

     

  • ANNOUNCEMENTS

    2021-2022 Season - Let's plan today and be prepared for an amazing season

     

    THERE WILL BE AN INFORMATION MEETING DURING RISE ON OCTOBER 21 10:40-11:00 IN ROOM C222 ACROSS FROM COACH HITTS CLASSROOM.

     

     

    Athletic Participation Requirments

    You must complete all of these requirements before being able to condition.  Please login to the athletic page to complete your requirements.

    You must also have an up-to-date physical on file.  Here is the physical link to print off the physical and take it to your physician.

     

    Swim is a winter sport that starts around the first week of November and ends around the first week of March.  Swim is a sport that requires both individual participation and team participation.  In this sport, you can work on conditioning skills for fall, spring, and summer sports, and the skills and physical strength that you gain by being on the swim team only serve to make you a more well-rounded athlete. 

     Here is the link to get your athletic forms complete.

    https://www.harnett.k12.nc.us/Domain/2785 

    OVERHILLS SWIM STORE

    Swim Store

     

     

     

     

     

     

     

     

  • OHS SWIM TEAM

    Swimmers can compete individually and as relay teams. 

    They learn various swim strokes and consistantly work to better their lap completion times.  

    The competitions are seperated in Mens and Womens sections and both compete during the same season.

    Practices can vary based on Pool availability at Campbell University. 

    Meets are usually held in the Evenings and on Saturdays.